HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.
and
TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to living as if everything is a miracle.
WISDOM BOOKS
HEALTH AND HEALING TIPS
Get the wisdom to love yourself and others, such as self-acceptance and loving-kindness, as well as to help yourself and your marriage partner to survive and thrive in your marriage.
Click here to find out how to get genuine love and accountability in marriage to live in reality, instead of in fantasy.
Click here to find out how to get genuine love and accountability in marriage to live in reality, instead of in fantasy.
Get the TAO wisdom to live every aspect of your daily life in balance and harmony, including: the following: growing up, pursuing your life passions and careers, making a living and earning your money, maintaining your good relationships, getting married, starting a family and raising your children, taking care of your health and healing, confronting issues of aging and dying. The TAO shows you how to live as if everything is a miracle.
Click here to get your wisdom.
Click here to get your wisdom.
This book shows you how the TAO wisdom can help you live every aspect of your life in reality, which is accountability to self and others, and not just to the law and order of your country.
Click here to get your book.
Click here to get your book.
MYASTHENIA GRAVIS
NO MORE
NO MORE
Get your FREEDOM with BONDAGE to find out "how" to become a true believer to live without your bondage to your flesh throughout different phases of your life.
Use TAO wisdom and spiritual wisdom to live in reality with accountability--a life with no depression.
ONENESS WITH ALL LIFE
Find out how to connect with others to avoid human conflicts and confrontations.
Find out how to connect with others to avoid human conflicts and confrontations.
DEALING WITH ANGER
Anger or rage is an ineffective and inefficient way to resolve any issue or to make any problem go away. Anger is a disruptive emotion that may often lead to depression, the breakup of a marriage or a love relationship, and, worst, violence, if the anger is not properly addressed and controlled.
So, how to change your disruptive emotion of anger or rage.
Take a deep breath, and just feel your anger as you breathe in.
Look at your anger in your mind. Then review the situation, and ask yourself one simple question: Can your anger “change” the situation or anything at all?
Accept that you are now angry, and then slowly breathe it out. If necessary, use your arm like a sword cutting through your feelings of rage, while saying: “I can see my anger: it is as it was!”
Do not hold your anger in; instead, let it go, by breathing it out completely.
Do not let it go as pain; instead, let it go as your own acceptance. But your acceptance should be viewed not as a sign of your own weakness but rather as a statement of your own communication to yourself that getting angry will never solve the problem anyway or right away.
Then, remind yourself that anger is always present to serve a purpose to release some of the deeper issues, problems, and internal conflicts that you might be carrying in your own bag and baggage all these years. It is always better to release anger than to turn it around to destroy yourself.
But suppressing your anger is also self-destructive, as the negative energy redirects itself back into your own body. Anger is always a path of destruction. Resolve anger by developing habits that may release your internal conflicts in a constructive and positive manner before it can be released as rage.
An illustration
Donna Alexander, the creator of the “Anger Room” in Chicago, first thought of the idea as a teenager living in Chicago. Having witnessed much domestic violence and many conflicts at school as a teenager, Donna Alexander finally decided to create a space where anyone can lash out without serious consequences. While at the “Anger Room,” the guests, after paying a fee, are given a safe space to unleash their anger and rage by smashing and destroying objects, such as glasses or even a TV. In addition, the room can also be set up to look like an office or a kitchen, where anger often becomes totally uncontrollable.
Here are some thinking questions:
Can you really hold off your anger until after you have paid a fee and checked in at the “Anger Room”?
If you are so accustomed to smashing and destroying many objects at the “Anger Room,” can you still restrain yourself from doing the same when your anger is sudden and unmanageable in the office or in the kitchen of your home?
The newly published book FREEDOM with BONDAGE may help you in the struggle of your flesh that controls and dominates your freedom of choices in every aspect of your daily life and living, such as growing up into an adolescent and a young adult, getting married, starting a family, pursuing a career, and growing old.
Stephen Lau
Copyright© by Stephen Lau
Anger or rage is an ineffective and inefficient way to resolve any issue or to make any problem go away. Anger is a disruptive emotion that may often lead to depression, the breakup of a marriage or a love relationship, and, worst, violence, if the anger is not properly addressed and controlled.
So, how to change your disruptive emotion of anger or rage.
Take a deep breath, and just feel your anger as you breathe in.
Look at your anger in your mind. Then review the situation, and ask yourself one simple question: Can your anger “change” the situation or anything at all?
Accept that you are now angry, and then slowly breathe it out. If necessary, use your arm like a sword cutting through your feelings of rage, while saying: “I can see my anger: it is as it was!”
Do not hold your anger in; instead, let it go, by breathing it out completely.
Do not let it go as pain; instead, let it go as your own acceptance. But your acceptance should be viewed not as a sign of your own weakness but rather as a statement of your own communication to yourself that getting angry will never solve the problem anyway or right away.
Then, remind yourself that anger is always present to serve a purpose to release some of the deeper issues, problems, and internal conflicts that you might be carrying in your own bag and baggage all these years. It is always better to release anger than to turn it around to destroy yourself.
But suppressing your anger is also self-destructive, as the negative energy redirects itself back into your own body. Anger is always a path of destruction. Resolve anger by developing habits that may release your internal conflicts in a constructive and positive manner before it can be released as rage.
An illustration
Donna Alexander, the creator of the “Anger Room” in Chicago, first thought of the idea as a teenager living in Chicago. Having witnessed much domestic violence and many conflicts at school as a teenager, Donna Alexander finally decided to create a space where anyone can lash out without serious consequences. While at the “Anger Room,” the guests, after paying a fee, are given a safe space to unleash their anger and rage by smashing and destroying objects, such as glasses or even a TV. In addition, the room can also be set up to look like an office or a kitchen, where anger often becomes totally uncontrollable.
Here are some thinking questions:
Can you really hold off your anger until after you have paid a fee and checked in at the “Anger Room”?
If you are so accustomed to smashing and destroying many objects at the “Anger Room,” can you still restrain yourself from doing the same when your anger is sudden and unmanageable in the office or in the kitchen of your home?
The newly published book FREEDOM with BONDAGE may help you in the struggle of your flesh that controls and dominates your freedom of choices in every aspect of your daily life and living, such as growing up into an adolescent and a young adult, getting married, starting a family, pursuing a career, and growing old.
Stephen Lau
Copyright© by Stephen Lau
NEW BOOK: Transforming is everything in your surviving and thriving in this forever-changing material world. To get your copy, click here.
NEW BOOK: Transforming is changing yourself into a better person to survive and thrive in this world of sin and evil through your connection with others. To get your copy, click here.